INTRODUCTION TO BASIC PHYSICAL CONDITIONING
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General
Subject Code
MS
Course Number
130
Course Title
INTRO-BASIC PHYS CONDITIONING
Course Long Title
INTRODUCTION TO BASIC PHYSICAL CONDITIONING
Department(s)
Course Level
Post-Baccalaureate, Undergraduate
Degree Attributes
Undergraduate Tuition Rate
Course Description
Focuses on the basics of physical conditioning and its benefits. Modeled on the U.S. Army method of increasingly challenging exercises in order to build aerobic skills and endurance leading to enhanced physical fitness. Principal aspects of stretching, conditioning, and recovery. Crosslisted as: PE 130.
Min
1