INTRODUCTION TO BASIC PHYSICAL CONDITIONING
Download as PDF
General
Subject Code
PE
Course Number
130
Course Title
INTRO BASIC PHYS CONDITIONING
Course Long Title
INTRODUCTION TO BASIC PHYSICAL CONDITIONING
Department(s)
Course Level
Post-Baccalaureate, Undergraduate
Degree Attributes
Undergraduate Tuition Rate
Course Description
Introduction to the basics of physical conditioning and its benefits. Modeled on the U.S. Army method of increasingly challenging exercises to build aerobic skills and endurance leading to enhanced physical fitness. Principal aspects of stretching, conditioning, and recovery. Also, cardiovascular and respiratory fitness, weight control, and stress control. Crosslisted as: MS 130.
Min
1